Introduction to
Resilience

WELCOME TO YOUR E-LEARNING RESOURCE

Resilience

Understanding resilience is important if we are to manage our wellbeing effectively. Learning to draw on our resources and take steps to reduce the challenges we face can help us bounce back from difficulties, overcome obstacles and build our resilience. This e-learning resource offers an overview of resilience and ideas for how you can begin to take action to become more resilient. 

You will learn:

  • What resilience is and what it is not
  • The link between resilience and wellbeing
  • How we can build our resilience to deal with the challenges we experience

Course Content & Resources